by Aluna Conrad | Jan 29, 2026 | General
Lucid dreaming as a studio for creatives At night a different studio opens. The bed is the workbench, the pillow a canvas that warms to your face. Breath becomes the metronome. You enter with empty hands and leave with pockets full of image, sound, and sensation. What...
by Aluna Conrad | Jan 29, 2026 | General
Begin Where The Night Leaves You: Returning to the Image Wake slowly and let the last scene settle like fog on a lake. Before a name forms, stay with what touches you first. The color of the hallway. The grit on your tongue. The way a door hummed as if a hive were...
by Aluna Conrad | Jan 29, 2026 | General
Begin at the edge of sleep: why a dream journal matters Begin at the edge of sleep, where breath slows and the room softens. A dream journal is not a task to complete. It is a shoreline where night lays images like shells and morning hands pick them up, still wet....
by aluna conrad | Oct 10, 2025 | General
Caffeine, timing, and the wake back to bed window Caffeine is a bright spark in the morning and a long shadow in the evening. Its half-life lingers, so the cup at noon can still be whispering at midnight. If you want the night to open easily, put your cut-off well...
by Aluna Conrad | Oct 9, 2025 | General
Before any capsule, listen to the lucid dream itself Before any capsule, listen to the dream. The night has its own weather, and your body is the barometer. Wake softly, keep your eyes half closed, and feel where the dream still clings to skin and breath. Notice the...
by Aluna Conrad | Oct 9, 2025 | General
The night is a school: why we even consider lucid dreaming supplements Night after night, the pillow cools, the breath lengthens, and the room becomes a lake that quietly receives us. If the night is a school, the dream is the teacher, alive and particular. We enter...
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