by aluna conrad | Oct 10, 2025 | General
Caffeine, timing, and the wake back to bed window Caffeine is a bright spark in the morning and a long shadow in the evening. Its half-life lingers, so the cup at noon can still be whispering at midnight. If you want the night to open easily, put your cut-off well...
by Aluna Conrad | Oct 9, 2025 | General
Before any capsule, listen to the lucid dream itself Before any capsule, listen to the dream. The night has its own weather, and your body is the barometer. Wake softly, keep your eyes half closed, and feel where the dream still clings to skin and breath. Notice the...
by Aluna Conrad | Oct 9, 2025 | General
The night is a school: why we even consider lucid dreaming supplements Night after night, the pillow cools, the breath lengthens, and the room becomes a lake that quietly receives us. If the night is a school, the dream is the teacher, alive and particular. We enter...
by Aluna Conrad | Oct 6, 2025 | General
Know the current: REM, recall, and why dreams fade at wake-up When you fall asleep, your mind settles into a calm channel, then builds to faster water in repeating cycles. REM sleep is the lively stretch. Your eyes flick beneath closed lids, your brain lights up with...
by Aluna Conrad | Oct 6, 2025 | General
What the nested scene asks of you Begin where the image breathes, in the room inside a room, the hush of your foot against a floor that might be water, might be wood. Let your hand skim the wall. Is it cool, grainy, damp with night air. Listen for a distant drip, the...
by Aluna Conrad | Oct 2, 2025 | ai dream interpretation, Dream Interpretation, General, how to lucid dream, Lucid Dreaming
Lucid basics: what it is, why it’s possible Lucid dreaming simply means knowing you’re dreaming while it’s happening—and sometimes being able to influence what unfolds. It’s a spectrum: awareness can be faint, clear, or fully reflective, and control ranges from gentle...
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